Breath is the ultimate compass of peak performance and longer life. Find your fitness superpower by unlocking your breath.
The first nutrition and training program personalized to your metabolism with clinical precision. Meet PNOĒ.
Whether you are looking to lose weight, beat your last time or live longer, PNOĒ is the only program that can guarantee success. Here’s why:
Metabolic slowdown is the No 1 reason diets fail.
weight loss avg.
O2 flow through the lungs, heart, and cells is the hallmark of performance.
reduction in race times.
O2 flow through lungs, heart, and cells is the strongest predictor of longevity and chronic disease.
reduction in biological age.
A personalized holistic program that includes everything required for success.
A nutrition program tailored to your preferences, calorie, macronutrient, and micronutrient requirements.
Training based on your limitations and tailored to any equipment or program you’re using.
A deep dive into your metabolic, lung, and heart fitness with an expert.
You’re in good hands.
Dr. SR is a General Practitioner and Aesthetic Physician practising in Singapore, with special interests in Sports Medicine and Precision Health, where physicians diligently use the best clinical evidence and expertise to ensure optimal treatments in partnership with patients, cater to individual’s personalised needs. He is certified to perform all SMC-accredited Aesthetic procedures. He is a member of the American Academy of Aesthetic Medicine (AAAM), Sports Medicine Association Singapore (SMAS), Pain Association of Singapore (PAS), Society for Men's Health, Singapore and the Singapore Medical Association (SMA). He is passionate about Holistic Health, Functional Medicine, and since then has been an advocate for lifestyle changes to prevent and treat chronic diseases. He often recommends an integrative health approach that compliments his core medical practice.
Dr. Tiffany Yeo is a dedicated General Practitioner practicing in Singapore. With a focus on Women's Health, Integrative Wellness, and Holistic Medicine, she brings a wealth of knowledge and experience to every patient interaction. Over the past decade, she has honed her skills in various medical fields, including family medicine, dermatology, emergency medicine, lifestyle medicine, and aesthetics. This diverse background has allowed her to develop a comprehensive understanding of the human body and its complexities. What truly sets her apart is her passion for an integrative approach to health and nutrition. She firmly believes that a holistic mindset is essential in achieving optimal well-being. By combining traditional medical practices with alternative therapies, she strives to provide my patients with a well-rounded and personalized treatment plan that addresses their unique needs. Outside of the clinic, she maintains an active lifestyle through activities like yoga and brisk walking with my beloved pet Brittany Spaniel, Yogi. This commitment to physical well-being not only keeps her energized but also serves as a testament to the importance of leading by example. She takes great pride in helping my patients achieve their health and beauty goals. Whether it's guiding them through weight loss after pregnancy or improving the quality of their skin, she is dedicated to providing tailored treatments that yield noticeable results. As a General Practitioner, she is committed to staying at the forefront of medical advancements and continuously expanding my knowledge base. By doing so, she ensures that her patients receive the highest standard of care and benefit from the latest breakthroughs in the field.
PNOĒ has been independently validated to deliver the same accuracy as clinical grade analyzers used in hospitals.
Spartan Racing World Champion
Spartan Racing World Champion
Our registered dietitians collectively analyze your metabolic profile, dietary preferences, and restrictions to craft a nutrition plan that works for your biology and lifestyle.
PNOĒ personalizes your nutrition according to your metabolism and training and automatically adjusts your meals down to the serving level.
PNOĒ uses your metabolic profile to accurately measure your fats and carb burn during workout and recommend the optimal workout nutrition.
PNOĒ uses your nutrition, activity, and lifestyle data to track how your VO2max, fat burning efficiency, metabolism and other metrics change over time.
PNOĒ analyses your body’s key metrics. Your test results will allow you to realize your fitness potential in a matter of months.
Metabolic profiles analyzed to develop our methodology
Peer reviewed studies supporting our approach
Programs delivered
We’ve helped 40,000+ people, including world champions, achieve their health and performance goals. Now it’s your turn!
Spartan Racing World Champion
Overtraining had disturbed and slowed my metabolism. PNOĒ found the issue and helped me fix it.
Spartan Racing World Champion
PNOĒ discovered that my lungs were limiting my performance and gave me the breathing training I needed to improve.
World Champion Spartan Racing ‘15 ‘16
PNOĒ helped me take my training to the next level by giving me movement-specific training recommendations.
Select the program that works best for you and upgrade at any time.
